Health and Fitness

यह एक मिलियन-डॉलर का प्रश्न है, और मेरे विचार से, यदि यह आसान होता तो हम कुछ भी प्राप्त कर सकते थे जो हम चाहते थे। आदतों के महत्व को प्रमाणित करने के लिए किसी उल्लेख की आवश्यकता नहीं है। हम सभी जानते हैं कि, और शायद इसे पढ़ने वाले प्रत्येक व्यक्ति ने अपने जीवन में किसी न किसी आदत को बदलने की कोशिश की होगी। मैं अपने अनुभव और तकनीकों को साझा कर रहा हूं जिन्हें मैंने अपने दैनिक जीवन में लागू किया जिससे मुझे कई आदतों को छोड़ने में मदद मिली और साथ ही साथ मुझे कई नई आदतें बनाने में मदद मिली। धूम्रपान छोड़ने से लेकर शाकाहारी बनने, किसी भी अन्य रूप में तंबाकू छोड़ने, नियमित व्यायाम शुरू करने, सही आहार लागू करने, शराब को पूरी तरह छोड़ने और भी बहुत कुछ। अगर आप अपनी आदतों को बदलने में इसी तरह की सफलता चाहते हैं तो आगे पढ़ें। मैं बहुत अधिक शब्दों में रहा हूं और सीधे बिंदु पर आ रहा हूं, क्योंकि मेरा दृढ़ विश्वास है कि आपके पास जितना अधिक सार होगा, आपको कम शब्दों की आवश्यकता होगी। तो मुझे बिंदु-वार साझा करने दें कि मेरे लिए क्या काम किया।  1. एक कारण से शुरू करें - यह वह आधारशिला थी जिस पर न...

This is a million-dollar question, and in my view, had it been easier we could have achieved anything we wanted. There is no mention required to substantiate the importance of habits. We all know that, and most probably each of the person reading this must have tried in his/her life to change one or other habits. I am sharing my experience and techniques which I applied in my day-to-day life which helped me quit many habits and at the same time helped me build many new ones. Starting from quitting smoking, becoming a vegetarian, quitting tobacco in any other form, starting regular exercise, implementing right diet, quitting alcohol completely and many more. Just read on if you want similar success in changing your habits. I am not going into too many words and straightaway coming to the point, as I strongly believe that more substance you have lesser words you need. So let me share point-wise what worked for me. 1.     Start with a reason – it was and has been the foundati...

We started working for this cause of spreading health in Jan'20 although I was using the Herbalife products from 2016.  Later my wife Shruti and my daughter joined me inspired by my transformation and we were part of healthy community as a consumer. In the beginning of 2020, we started to work to become a health leader for this cause making the world happier and healthier besides working on our own health. We started with a dream to make a difference to help people to live healthy and earn big in the process. We always wanted to make a mark. But the light sparked up here in this beautiful community after reading & listening to Jim Rohn and after knowing that he was part of Herbalife community for 20 years till his death. The strong ethics, sense of purpose, immense support system, tremendous opportunity in health and wellness industry and above all the possibility of a life with big money, health and lifestyle all together attracted us. Let me share WHY ...

Fitbodyfitmind24 Believe yourself Follow your heart Be your best!!! There is always a reason for doing something and also for not doing something. I have listed here 5 top reasons which I find in my conversations with people. Sharing my perspective which has given me a much happier, empowered and better life. 1) Time Nahi Hai...! This is probably the #no 1 reason which stops people. It was the same with me too. But what I discovered is that it's a complete fallacy. Reality is only about priority. Because of fear of survival and and unawaringly in achieving standards set by my environment, I had different priorities. I  just got aware of my own priorities and planned my fixed 24 hours accordingly. I changed my self talk from 'time nahi hai' to 'abhi ye priority nahi hai'. My mind automatically started to make time according to my changed priorities. I realised that it always does what we talk to our ownself 24 hours. 2) Paise Nahi Hai..! Although this was...

  What is Sleep? "Sleep is the best meditation" - Dalai Lama. Sleep is not just resting, rather it is much more then bodily rest alone. Contrary to popular belief, your brain does not rest when you are deep asleep. Rather, your brain is doubly active when you are deep asleep. Let’s see what is sleep? Slee p is a state of consciousness where we have limited interactions with our surroundings and are relatively quiet and still (depending on the stage of sleep). This is again contrary to popular belief that you become unconscious while sleeping. In fact, sleep is a different stage of consciousness. Stages and cycles of sleep Our brain goes through 4-5 cycles of 90 minute each in the night in a duration of 7-9 hour sleep, each cycle containing 4 stages. T he pattern includes two major phases of sleep: non-rapid eye movement (non-REM) sleep and REM (rapid eye movement) sleep. The four stages of sleep include three stages of non-REM sleep and one stage of REM sleep. Stage 1...

  It’s a lovely rainy morning. Cold breeze is splashing on your face passing by your window pans. Soothing sound of drizzling out there is like music to your ears. You feel like crawling back in your bed and don’t want this dream to be over. Don’t feel motivated enough to push yourself for workout. It’s been 6 th day in a row since you started and continuing your workout. But now you are finding it hard to keep the momentum up, stay motivated and consistent. Day by day the choice of lazy mornings, or late-night parties, watching late night thrilling web series with French fries & coke or work deadlines, household chores etc. are winning over waking up in the mornings or healthy diet over the day. Its so hard to stay motivated…! You must have wondered how to stay motivated, dedicated, disciplined and consistent in fitness journey or to say, in any area of life. All these qualities are so elusive.! They are with you, and you feel super charged, but soon are a thing of past. You ...

All diseases begin in your gut – Hippocrates. What exactly your gut is? What it does and why its so important to have a healthy gut? Do you know your gut is connected to your brain and actually drives your feelings also? Have you ever wondered why on earth gut has a feeling? If interested in seeing the world of gut,  just read on. The gut (gastrointestinal tract) is the long tube that starts at the mouth and ends at the back passage (anus)   The mouth is the first part of the gut (gastrointestinal tract). When we eat, food passes down the gullet (oesophagus), into the stomach, and then into the small intestine. The small intestine is the place where food is digested and absorbed into the bloodstream. Then the food moves to large intestine. The large intestine absorbs water and contains food that has not been digested, such as fibre. Stools (faeces) are stored in the rectum and pushed out through the back passage (anus) when you go to the toilet. Your b...