Health and Fitness

Till the Middle Ages the earth was considered to be flat. Mankind has always been surrounded by many myths and continues to do so even despite science is giving us new insights every day. Weight loss science is no exception. In fact, it is nearly plagued by huge popular misconceptions. I believe the reason behind more myths prevailing in this space is people’s lack of study and true priority. Weight loss to a large population still needs no expertise. But with time, change in our lifestyle, eating pattern, busy schedule, weight loss needs deeper understanding and right knowledge. If we had been living in jungles or villages, we would not have bothered about these facts or myths. But in city life it needs deeper knowledge to address this rightly. Let us know about the 5 most popular beliefs which I find very prevalent in my conversation with people. To help you allay these myths I started a series of my blogs. In my last 3 blogs I shared why all weight loss is not always healthy and...

  Till the Middle Ages the earth was considered to be flat. Mankind has always been surrounded by many myths and continues to do so even despite science is giving us new insights every day. Weight loss science is no exception. In fact, it is nearly plagued by huge popular misconceptions. I believe the reason behind more myths prevailing in this space is people’s lack of study and true priority. Weight loss to a large population still needs no expertise. But with time, change in our lifestyle, eating pattern, busy schedule, weight loss needs deeper understanding and right knowledge. If we had been living in jungles or villages, we would not have bothered about these facts or myths. But in city life it needs deeper knowledge to address this rightly. Let us know about the 5 most popular beliefs which I find very prevalent in my conversation with people. To help you allay these myths I started a series of my blogs. In my last 3 blogs I shared why all weight loss is not always healthy...

Till the Middle Ages the earth was considered to be flat. Mankind has always been surrounded by many myths and continues to do so even despite science is giving us new insights every day. Weight loss science is no exception. In fact, it is nearly plagued by huge popular misconceptions. I believe the reason behind more myths prevailing in this space is people’s lack of study and true priority. Weight loss to a large population still needs no expertise. For lot many people it’s just eating less and move more. But with time, change in our lifestyle, eating pattern, busy schedule, weight loss needs deeper understanding and right knowledge. If we had been living in jungles or villages, we would not have bothered about these facts or myths. But in city life it needs deeper knowledge to address this rightly. I have listed the top 5 popular myths. To help you allay these dis-belief I started series of my blogs. In my last 2 blogs I shared why all weight loss is not always healthy and busted th...

Till the Middle Ages the earth was considered to be flat. Mankind has always been surrounded by many myths and continues to do so even despite science is giving us new insights every day. Weight loss science is no exception. In fact, it is nearly plagued by huge misconceptions. I believe the reason behind more myths prevailing in this space is people’s lack of study and true priority. Weight loss to a large population still needs no expertise. For lot many people it’s just eating less and move more. But with time, change in our lifestyle, eating pattern, busy schedule, weight loss needs deeper understanding and right knowledge. If we had been living in jungles or villages, we would not have bothered about these facts or myths. But in city life it needs deeper knowledge to address this rightly. Let us know about the 5 most popular dis-beliefs   which I find very prevalent in my conversation  with people. To help you allay these dis-belief I started series of my blogs. In...

  Till the Middle Ages the earth was considered to be flat. Mankind has always been surrounded by many myths and continues to do so even despite science is giving us new insights every day. Weight loss science is no exception. In fact, it is nearly plagued by huge popular misconceptions. I believe the reason behind more myths prevailing in this space is people’s lack of study and true priority. Weight loss to a large population still needs no expertise. For lot many people it’s just eating less and move more. But with time, change in our lifestyle, eating pattern, busy schedule, weight loss needs deeper understanding and right knowledge. If we had been living in jungles or villages, we would not have bothered about these facts or myths. But in city life it needs deeper knowledge to address this rightly. Let us know about the 5 most popular beliefs which I find very prevalent in my conversation with people. To help you allay these dis-belief I am starting a series of my blogs. Wil...

यह एक मिलियन-डॉलर का प्रश्न है, और मेरे विचार से, यदि यह आसान होता तो हम कुछ भी प्राप्त कर सकते थे जो हम चाहते थे। आदतों के महत्व को प्रमाणित करने के लिए किसी उल्लेख की आवश्यकता नहीं है। हम सभी जानते हैं कि, और शायद इसे पढ़ने वाले प्रत्येक व्यक्ति ने अपने जीवन में किसी न किसी आदत को बदलने की कोशिश की होगी। मैं अपने अनुभव और तकनीकों को साझा कर रहा हूं जिन्हें मैंने अपने दैनिक जीवन में लागू किया जिससे मुझे कई आदतों को छोड़ने में मदद मिली और साथ ही साथ मुझे कई नई आदतें बनाने में मदद मिली। धूम्रपान छोड़ने से लेकर शाकाहारी बनने, किसी भी अन्य रूप में तंबाकू छोड़ने, नियमित व्यायाम शुरू करने, सही आहार लागू करने, शराब को पूरी तरह छोड़ने और भी बहुत कुछ। अगर आप अपनी आदतों को बदलने में इसी तरह की सफलता चाहते हैं तो आगे पढ़ें। मैं बहुत अधिक शब्दों में रहा हूं और सीधे बिंदु पर आ रहा हूं, क्योंकि मेरा दृढ़ विश्वास है कि आपके पास जितना अधिक सार होगा, आपको कम शब्दों की आवश्यकता होगी। तो मुझे बिंदु-वार साझा करने दें कि मेरे लिए क्या काम किया।  1. एक कारण से शुरू करें - यह वह आधारशिला थी जिस पर न...

This is a million-dollar question, and in my view, had it been easier we could have achieved anything we wanted. There is no mention required to substantiate the importance of habits. We all know that, and most probably each of the person reading this must have tried in his/her life to change one or other habits. I am sharing my experience and techniques which I applied in my day-to-day life which helped me quit many habits and at the same time helped me build many new ones. Starting from quitting smoking, becoming a vegetarian, quitting tobacco in any other form, starting regular exercise, implementing right diet, quitting alcohol completely and many more. Just read on if you want similar success in changing your habits. I am not going into too many words and straightaway coming to the point, as I strongly believe that more substance you have lesser words you need. So let me share point-wise what worked for me. 1.     Start with a reason – it was and has been the foundati...