Health and Fitness

  No gene guarantees obesity. Instead, genes increase susceptibility and increases the risk of becoming fat. Some genes do influence obesity as they are involved in metabolism, appetite control, fat storage, and energy usage. Scientists have found dozens of gene variants linked to obesity — but unfortunately fat gene is present in every human being – a bit of less or more and it can cause a weight variation to the maximum of 5-20% only. Studies of identical twins (who have 100% the same DNA) show that lifestyle matters enormously. Genes may whisper, but lifestyle decides whether they scream. The real issue isn’t genes... it’s hyper-processed food, endless stress, screen addiction, and lack of movement. If you have higher proportion of fat genes, It simply means; Your body may fight weight loss harder & you may have to be more mindful about food and movement than someone else. Do you really have fat genes making you fat?   FTO Gene — The Famous “Fat Gene”. People with certa...

Have you ever felt like the day controls you, rather than you controlling the day? Emails flood in, tasks pile up, and before you know it, it’s bedtime again — and the cycle repeats. Here’s the truth: how you start your morning sets the tone for your entire day. Why Waking Up Early is a Game Changer :  Waking up early isn't just a habit; it's a lifestyle transformation. When you rise with the sun (or before it!), you gift yourself the most precious resource — time for yourself. ✅ Kickstarts Your Metabolism: The first movement of the day after restful sleep triggers your metabolism, signaling your body that it’s time to burn fuel for energy. Morning movement releases cortisol (your natural "wake-up" hormone), balances blood sugar, and primes your body for fat-burning mode.✅ Enhance Mental Clarity supports to create a powerful day: The early morning is free from distractions. Your mind is fresh, creative, and more focused — an ideal time to design the day, not just sur...