Health and Fitness

  Till the Middle Ages the earth was considered to be flat. Mankind has always been surrounded by many myths and continues to do so even despite science is giving us new insights every day. Weight loss science is no exception. In fact, it is nearly plagued by huge popular misconceptions. I believe the reason behind more myths prevailing in this space is people’s lack of study and true priority. Weight loss to a large population still needs no expertise. But with time, change in our lifestyle, eating pattern, busy schedule, weight loss needs deeper understanding and right knowledge. If we had been living in jungles or villages, we would not have bothered about these facts or myths. But in city life it needs deeper knowledge to address this rightly. Let us know about the 5 most popular beliefs which I find very prevalent in my conversation with people. To help you allay these myths I started a series of my blogs. In my last 3 blogs I shared why all weight loss is not always healthy...

Till the Middle Ages the earth was considered to be flat. Mankind has always been surrounded by many myths and continues to do so even despite science is giving us new insights every day. Weight loss science is no exception. In fact, it is nearly plagued by huge popular misconceptions. I believe the reason behind more myths prevailing in this space is people’s lack of study and true priority. Weight loss to a large population still needs no expertise. For lot many people it’s just eating less and move more. But with time, change in our lifestyle, eating pattern, busy schedule, weight loss needs deeper understanding and right knowledge. If we had been living in jungles or villages, we would not have bothered about these facts or myths. But in city life it needs deeper knowledge to address this rightly. I have listed the top 5 popular myths. To help you allay these dis-belief I started series of my blogs. In my last 2 blogs I shared why all weight loss is not always healthy and busted th...