Healthy calorie deficit and active lifestyle is the only healthy way to lose weight
How to lose weight in a healthy way is a million dollar question. Well.. Crash diets… burning yourself in Gym or on a treadmill… skipping meals and instead having black coffee… can these help? All these are absolutely un-healthy, unsustainable and injurious to health. Remember the statutory warning ‘Doing these for weight loss is severely injurious to health’. Then what is the way out? Healthy calorie deficit and active lifestyle is the only way to shed extra weight from your body. Naturally you would want to know what healthy calorie deficit is. Body needs energy as fuel, protein for building muscles, tissues and organ and micro-nutrients (Vitamins +mineral) for various vital functions. Carbohydrate and fat in food is the main source of fuel in the body. However extra fuel consumed (read food consumed more than required) is stored as fat in the body. If you are obese or over weight that means after years of hard work (extra calorie consumed by way of more than required intak...