Health and Fitness

  No gene guarantees obesity. Instead, genes increase susceptibility and increases the risk of becoming fat. Some genes do influence obesity as they are involved in metabolism, appetite control, fat storage, and energy usage. Scientists have found dozens of gene variants linked to obesity — but unfortunately fat gene is present in every human being – a bit of less or more and it can cause a weight variation to the maximum of 5-20% only. Studies of identical twins (who have 100% the same DNA) show that lifestyle matters enormously. Genes may whisper, but lifestyle decides whether they scream. The real issue isn’t genes... it’s hyper-processed food, endless stress, screen addiction, and lack of movement. If you have higher proportion of fat genes, It simply means; Your body may fight weight loss harder & you may have to be more mindful about food and movement than someone else. Do you really have fat genes making you fat?   FTO Gene — The Famous “Fat Gene”. People with certa...

Have you ever felt like the day controls you, rather than you controlling the day? Emails flood in, tasks pile up, and before you know it, it’s bedtime again — and the cycle repeats. Here’s the truth: how you start your morning sets the tone for your entire day. Why Waking Up Early is a Game Changer :  Waking up early isn't just a habit; it's a lifestyle transformation. When you rise with the sun (or before it!), you gift yourself the most precious resource — time for yourself. ✅ Kickstarts Your Metabolism: The first movement of the day after restful sleep triggers your metabolism, signaling your body that it’s time to burn fuel for energy. Morning movement releases cortisol (your natural "wake-up" hormone), balances blood sugar, and primes your body for fat-burning mode.✅ Enhance Mental Clarity supports to create a powerful day: The early morning is free from distractions. Your mind is fresh, creative, and more focused — an ideal time to design the day, not just sur...

Debunking Myths and Embracing a Healthy Lifestyle Uric acid – it's a term many of us have heard, often whispered with a hint of concern, and frequently misunderstood. For some, it's just another number on a blood test. For others, it's the culprit behind excruciating joint pain. But what exactly is uric acid, why does it become a problem, and can we truly manage it with lifestyle changes? Let's dive in. What is Uric Acid and Why Does it Matter? Uric acid is a natural waste product formed when your body breaks down purines, which are compounds found in many foods and also produced by your body. Normally, your kidneys filter out uric acid, and it's expelled through urine. However, if your body produces too much uric acid or your kidneys don't excrete enough, it can build up in your bloodstream. This condition is known as hyperuricemia. When uric acid levels become excessively high, it can crystallize in your joints, leading to a painful form of arthritis called go...

  Today diabetes is becoming such a common problem. India already has second highest diabetics in the country, and it is estimated that almost 11% of population is diabetic and another 15% is pre diabetic. The number has increased substantially by 44% over the last 4 years. In 2021 India had 74 mn diabetics which increased by 36% in 2022 to 101 mn, as per latest survey by ICMR (Indian Council of Medical Research). It is estimated that by 2045 India will be home to 125 mn diabetics however trend is moving ahead of earlier estimates. Every 6 th diabetic person in the world is Indian. Junk food, stress, lack of sleep and lack of physical activity is making every other person a diabetic in India. And I feel there is great deal of unawareness and misinformation as to eating disciplines for a diabetic. Many people stop eating fruits, then lot of people have artificial sweeteners, people try one meal a day also, avoid sugar in tea and many things. Let’s see what matters, what’s true, wha...

Are you living with thyroid or risk of thyroid problem in future?? Thyroid related problem has become very serious globally and hypothyroidism ( lower thyroid in body coming from ‘hypo’ which means lower) is much more common and accounts for more than 90% of the cases. If you are interested to know everything about thyroid disorders and functioning, read till the end. Almost 42 million people in India have thyroid disorders. Hypothyroidism is a very serious problem in India, where 1 in every 10 men & women suffer from hypothyroidism   Women, especially those older than age 60, are more likely (almost 8x higher chances) to have hypothyroidism. The prevalence of hypothyroidism in India is 11%, compared with only 2% in the UK and 4·6% in the USA. When the problem starts? Thyroid is a very important gland which produces thyroid hormones T3 and T4. If there are any issues with your hypothalamus (part of your brain which order assess the need and trigger the thyroid production ...